Other Baton Rouge Resources – Fun Activities/ Kids Fun/ Fun/ Libraries/ Yoga/ Birthday Party options/ Schools/ Spots/ Temples/ Indian food/ Groceries. etc. on hold for now- check out the menu for “when we return to normal”
- F5574a87f2 15 Jan 2016. Nuance Dragon Naturally Speaking Premium 13.0 Final is a program of speech recognition. Crack, Patch, Serial, KeyGen, Free Download. 30 Jan 2016 - 13 min - Uploaded by PrathamThis video will show you that how to download Dragon Naturally Speaking 13 premium full.
- Make sure you are physically and mentally eligible to do the Sudarshan Kriya by consulting your doctor and yoga instructor. It is best if pregnant women, those under alcohol and drug abuse, and people suffering from extreme mental illness avoid this Kriya. Benefits Of Sudarshan Kriya. Sudarshan Kriya improves your overall health and well-being.
- Kundalini Yoga Pranayama Sodarshan Chakra Kriya is described in this part 1 of the series 3 most powerful yoga pranayamas and kriyas. This pranayama bestows not only psychic powers but also delivers the aspirant from the mundane to the holy, from the dual to the Universal Oneness.
- Did You know that Sudarshan Kriya & Yogic Practices can change your genes & strength in the immune system? A recent study by the researchers from the univers.
20-30 cycles per minute; and Sudarshan Kriya, rhythmic, cyclical breathing in slow, medium and fast cycles. A brief interlude of chanting is introduced between the Bhastrika and the Sudarshan Kriya cycles. These variations of rhythmic breathing are practiced while sitting with the eyes closed and the awareness focused on the breath.
Some online resources for kids/ adults– old issues of Chandamama, Archies, Digital Library resources for ebooks/audiobooks, free Audible audiobooks, math resources for kids and a TON of EVERYTHING you can think of in one link
and yoga for adults are available HERE !!!
During this critical time, my goal is to gather all the helpful resources in one place. Please feel free to email me at cme_9@yahoo.com if you think of another category or find another resource to be added. Since I am not always checking, please post the resource in comments. Please give your feedback to me.
MEDITATION LINKS BELOW- PLEASE KEEP SCROLLING DOWN
SORRY – I have nothing to do with ads- these are by wordpress. Any recommendations to remove them are welcome.
DISCLAIMER
Please note that this is a compilation of online resources but NOT MEDICAL ADVICE OR OPINION. These are secular meditations that connect you to the Divine, not religious. Mostly free- some need registration but some are FREE FOR HEALTH CARE PROFESSIONALS. Any activities that you do are at your own risk.
I hope you leave this page with more optimism and positivity than you came with. It will give you adequate resources for that. It is of no use to you
First, DON’T WATCH NEWS. If something is that important, someone will tell you.
Avoid hanging out, even online, with people who take you down with a negative attitude or fear. Avoid Facebook/ Whatsapp news- look for funny/ good news/ movies.
THE TIMES GIVEN ARE IN CENTRAL TIME for USA.
Feel free to donate to Isha/ Art of Living Foundation for food donations to the needy / supporting medical professionals
or through my nonprofit Ekam USA also providing food and medical needs for those in need, $21 to provide food for 1 person for 1 month.
Be Generous at this time, locally and to your country, with prayer and donations.
SPIRITUAL/ MEDITATION/ YOGA/ Immunity-building Pranayama resources/ talks that help during this crisis
Shiv Yog/ Isha Yoga/ Art of Living links, Immunity building tips below:
Acharya Ishan Shivanand Talk & NMS Meditation
ISHAN SHIVANAND GUIDED MEDITATION AUDIOS
1. The Bliss of Self Love
http://ishanshivanand.com/wp-content/uploads/2017/11/The-Bliss-of-Self-Love.mp3
2. Release the Accumulation
http://ishanshivanand.com/wp-content/uploads/2017/11/Release-Thy-Accumulation.mp3
3. Meditative Mindfulness
http://ishanshivanand.com/wp-content/uploads/2017/11/Meditatibve-mindfulness.mp3
I follow Shiv Yog meditation since my friend was cured of stage 4 breast cancer with treatment and Shiv Yog healing meditation. Our 2 hour weekly forum for healing meditation is available online for registered forum members. Join Shiv Yog Forum to access these episodes- including Chanting, Immunity-building kriyas, guided healing meditation. You may email shivyogbtr@gmail.com for details.
Online healing meditations on You Tube
Download the Sadhguru App for daily inspirational talk answering questions/ concerns about the current situation
7.30-8.10 AM central time (6PM IST). Sadhguru is an amazing speaker and addresses concerns. You could also find the daily live talk all day in the app, facebook or you tube
Online Inner Engineering Program by Sadhguru, now 50% off
Free Online Inner Engineering Program as gratitude to health care providers
IMMUNITY IMPROVING BREATHING EXERCISES
Kapalbhati and Bhastrika, when learned properly from a teacher may help but when improperly done may cause harm. These are serious pranayamas.
Immunity improving herbs such as Guduchi capsules are plant-based ayurvedic supplement.
Turmeric, neem, lemon, pepper, vitamin C, vitamin D may also help
Avoid sugar as it keeps immunity down. Eat healthy. Fasting is better for the body
Other breathing exercises to reduce stress/ anxiety/ heartburn
I highly recommend Dr. Bhargav’s Stress relief protocol Click here
2 week stress relief pranayama 6-7AM central time, up to May 24th live from NIMHANs, Bangalore by Dr. Bhargav- More info here(with samples). Register here.
SLEEP
$3.99 – 10,20 and 30 minute relxations- Yoga nidra app
Yoga nidra lite – free 10 minute guided relaxation – I never hear the end as I am asleep by then
Art of Living
Shri Shri Ravi Shankar offers two daily guided meditations at 9AM and 1.30AM central time (7.30 pm and noon IST)
Words of wisdom on Covid by Shri Shri Ravishankar
Art of Living Website has a lot of wonderful meditations for health and healing
Sudarshan Kriya Short Version Mp3 320kbps
one of the meditations here – also to help immunity
Amazing stress relief program – The Happiness Program to teach Sudarshan Kriyais now available online and multiple sessions are available for Happiness and for Silence Courses. Also
50% off during this period for everyone and
FREE FOR HEALTHCARE PROVIDERS using their professional license number
If you have done kriya previously, now we have online SKY meditation- short version of long kriya – please submit this FORM if you are interested, to be connected to the local group
How To Do Sudarshan Kriya
App- all the premium meditation content is FREE now
Prayers to Jesus– for healing
Buddhist meditations from the Blue Lotus Temple
Books to read/ Movies to watch
The SECRET – Law of Attraction -based on the book by Rhonda Byrne if you want positivity and attract the future you want, you must start here
Sudarshan Kriya Counts
28 Days of Magic of gratitude by Rhonda Byrne
Know what you want- very specific goal
Write it down in your Golden Book every night- ALWAYS works for me
Create a Vision Board of what you want
Check out for more books, etc. Online Resources- Kids/ Events / Activities
Religious texts/ Indian spiritual links
Gita, Vedas, Stotras, Mantras, etc. A complete resource
Online Soundarya Lahari classes, with detailed explanation, will be conducted by Sandipani Gurukula, Mrs. Rohini Chakravarthy
Chanting of Sanskrit verses will be taught, along with their meaning.
Medium of instruction: English
The classes will commence on Friday, 22nd May, 2020.
Weekly classes -tuesdays and fridays- 11AM-11.50AM central time
Fee Rs. 1200 per month, per participant. We will have between 6 and 8 classes a month.
You may register on or before 22nd May, 1 PM.
To register please remit a fee of Rs. 1500 (Rs. 1200 + registration fee of Rs. 300) to the following bank account and send a screenshot of the payment confirmation to +91 8197812491.
Name of the Account Holder: Rohini Chakravarthy
A/c No: 032900101006611
IFSC: CORP0000329
Branch code: 0329
Account held with: corporation bank, Malleswaram branch
You may also pay on google pay to the number +91 8197812491.
Those having genuine financial constraints and are therefore unable to make the fee payment, may contact Mrs. Rohini Chakravarthy on WhatsApp on +91 9845471725.
Thank you